Anyone can experience stress or sadness due to a variety of factors such as major life changes, work challenges, health or family issues, and a host of other challenges that can be short-term or long-term, intense or mild, frequent or seldom. People who have experienced trauma, anxiety, or depression are often unaware of the effects on their life and on the lives of those around them; they can become accustomed to it. Some turn to alcohol or other substances in an attempt to “remedy” the symptoms, causing dependency or substance abuse. Because of this, healthcare teams create tools to assess and screen for these behavioral health symptoms.
We have compiled a list of Helplines according to various categories. We hope this can be useful to anyone looking for quick access to what could be life-saving information.
Online counseling (aka video counseling, virtual counseling, etc.) can be an excellent way to receive mental health care, and its use is gaining popularity for many reasons. If you choose to go this route, here are six steps to a quality video-session with your mental health provider:
Therapists occasionally receive requests from prospective clients looking for faith-based or spiritually integrated counseling. Good therapists might know that they are sensitive to a client’s faith and that they can help them, yet they will often refer the client to a therapist who provides a specific faith-informed therapy. There are two good reasons to do this. First, it is important to provide the client with the best fit for what they are seeking. Second, spiritually integrated therapy truly is a specialization requiring a particular set of competencies and supervised experience.
However, finding a fitting therapist for the client can often be a significant challenge. Conducting a search for a local one, whom the referring therapist has vetted, may yield little to no results. When well-trained spiritually integrated providers offer teletherapy, this can overcome the search obstacle. Many faith-informed therapists have not begun to provide teletherapy; the thought of launching a telehealth program can feel overwhelming for any provider. Some faith-informed therapists and organizations have successfully faced this task by partnering with people who provide the proper training and support.
At Telehealth Certification Institute we take pride in providing quality access to our training material. If you are deaf or hard-of-hearing, you will now have easier access to our TeleMental Health Training Certificate (THTC), as the videos for each course have now been updated with closed captions.
Alison Bowles, LMHC shares from her experience as an online counselor treating couples and those struggling with anxiety and depression.
Dr. Marla Chalnick is a License Professional Counselor and Distance Credentialed Counselor (DCC) in North Carolina. She provides counseling via the phone and video conferencing to those with chronic illnesses.